 Golfing
Golfing is included at the challenging 18-hole golf course Negril
Hills. Complimentary golf includes green fees and transportation
(Clubs, carts and mandatory caddies not included).
| Club
House Hours: |
| 7:30 |
Caddy is mandatory |
| 8:30 |
Cart $34 |
| 10:30 |
|
| 12 noon |
|
| 2:30 only 9 holes |
|
| All others are 18 |
|
Greens fees and transportation are at the discretion of the golf
course, with the exception of GLN guests, for whom they are included.
18 hole course with driving range.
Land Sports
Four tennis courts (two lit for night play), with lessons and tournaments arranged by resident pro; bicycle tours; beach volleyball, volleyball, bicycles, table tennis.
 Water Sports
Windsurfing; sunfish sailing; water-skiing, kayaking; snorkeling; underwater-vision boat rides; scuba diving with daily dives for beginners (a resort course
and International PADI certification is available at an additional cost); two pools, one near main beach area, one on clothing-optional beach; five Jacuzzis.
Fitness Center
Complete fitness center with Nautilus, Lifecycle and Stairmaster
equipment, as well as free weights; power walks, aquacise, aerobics,
reggae and soca classes. Fully air-conditioned and open 24-hours
a day.
| Fitness
Schedule |
|
Time
|
Location
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
7:30am
|
Meet at Gym
|
Power Walk
|
|
Power Walk
|
|
Power Walk
|
|
|
8:00am
|
Meet at Gym
|
|
|
|
|
|
Personal Training
|
|
8:30am
|
Exercise Deck
|
Beginners Step Aerobics
|
Yoga & Kick Boxing Aerobics
|
Circuit Training Aerobics
|
Yoga & Advance Step Aerobics
|
Interval Aerobics
|
|
|
11:00am
|
Main Pool
|
Aquacise
|
Aquacise
|
Aquacise
|
Aquacise
|
Aquacise
|
|
|
11:45am
|
Clothing Optional Pool
|
|
Clothing Optional Aquacise
|
Clothing Optional Aquacise
|
Clothing Optional Aquacise
|
Clothing Optional Aquacise
|
|
|
3:00pm
|
Meet at Gym
|
Yoga
|
|
|
|
|
|
|
3:00pm
|
Gym (Weight Room)
|
Body Sculpting
|
Body Sculpting
|
Body Sculpting
|
Thighs, Abs Stretch
|
Yoga & Body Sculpting
|
|
|
4:00pm
|
Gym (Weight Room)
|
|
Abs Stretch
|
|
Abs Stretch
|
|
|
|
4:00pm
|
Gym (Weight Room)
|
|
|
|
|
|
Personal
Training
|
|
4:00pm
|
Meet at Gym
|
|
|
|
|
|
Personal Training
|
|
5:00pm
|
Exercise Deck
|
Circuit Training Aerobics
|
Advance Step Aerobics
|
Kick Boxing Aerobics
|
Interval Aerobics
|
Circuit Training Aerobics
|
Personal
Training
|
|
6:30pm
|
Gym (Weight Room)
|
|
Toning Classes
|
|
Toning Classes
|
|
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*Activites and times subject to change
The Spa
Come and indulge yourself at our a la carte Spa where pampering is the order of the day and take away with you an unforgettable experience.
Club Houses
The Stone house and Timber House offer covered terraces, Jacuzzis and cool drinks.
Indoor Activities
Backgammon, cards, dominoes, pool tables, table tennis,
and several board games are available for your enjoyment.
Special Activities
- Afternoon tea
- Bicycle Tours
- Staff and Guest talent show
- Karaoke
- Monday night Caribbean Beach Carnival
- Friday night General Manager's Grand Gala
Yoga
Our Yoga instructor, Gabriele Lindsay comes with a wealth of experience from
Jackie's on the Reef and the Negril Yoga Centre. Yoga sessions will consist of
meditation, breathing techniques, relaxation, stretching the muscles amongst other areas.
Classes will be held on Tuesdays and Thursdays at 8:30 AM.
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